Sign Up For Your First Class!
Contact Us
Our Class Size is Limited! Please Schedule Your Visit In Advance.
To Sign Up for Online or In Person Classes, please email us at:
info@neurowellnessalliance.org
Neuro-Wellness Alliance (Gym Location)
Team Karate Centers, 6445 De Soto Ave., Woodland Hills, California 91367
Call or Text: 805-225-6834
Hours
Today | By Appointment |
CLASSES & SUPPORT GROUPS
Neuro-Adaptive Boxing (In Person)
Neuro-Adaptive Boxing is specifically designed to target the physical and cognitive aspects of Parkinson's disease, Stroke and Traumatic Brain Injury. An Assessment is Required Prior to The First Class and every 6 months while enrolled in the program.
Monday at 8:30am & 10am
60-minute class includes cardio warmup with high intensity boxing intervals, core/strength training and cool down with stretching.
Tuesday at 8:30am and 10am
60-minute class includes cardio warmup with high intensity boxing intervals, core/strength training and cool down with stretching.
Thursday at 8:30 & 10am
60-minute Class includes Circuit Training with Boxing Intervals specifically targeting Cognition, Balance and Fine Motor Skills.
Friday at 8:30am
60-minute Class includes Circuit Training with Boxing Intervals specifically targeting Cognition, Balance and Fine Motor Skills.
Neuro-Adaptive Boxing (Online)
Neuro-Adaptive Boxing specifically designed to target the physical and cognitive aspects of Parkinson's disease, Stroke and Traumatic Brain Injury. An Assessment via Zoom is Required Prior to The First Class.
Monday at 11:30am PST
60-minute class includes cardio warmup with boxing intervals, core/strength training and cool down with stretching.
Suitable for Beginners and All Levels.
Wednesday at 1:30pm PST
60-minute class includes cardio warmup with boxing intervals, core/strength training and cool down with stretching.
Suitable for Beginners and All Levels.
Thursday at 6pm PST
60-minute class includes cardio warmup with high intensity boxing intervals, core/strength training and cool down with stretching.
Suitable for those with Prior Boxing Experience and those who are Working and/or Diagnosed with Young Onset Parkinson's.
Saturday at 10am PST
60-minute class includes cardio warmup with boxing intervals, core/strength training and cool down with stretching.
Suitable for Beginners and All Levels.
Spin/Cycling Class (Online)
30 Minute Cycling Class via Zoom
Monday & Thursday at 9am PST
30-minute Cycling Class via Zoom.
If you have a Spin Bike, Stationary Bike, Recumbent Bike or Foot Cycle at Home, Please Join Us!
StrongHer Women Fighting Parkinson's
Boxing & Yoga Classes Specifically for Women Diagnosed with Parkinson's Disease
StrongHer Women Boxing & Yoga (Beginner)
This hybrid class will include a 30 min warmup with low impact boxing intervals & 30 min of yoga.
Suitable for beginners. Modifications will be given for those standing who cannot get down to the floor and/or those who require a chair.
Assessment via Zoom Required Before 1st Class.
StrongHer Women Boxing & Yoga Class (Experienced)
This hybrid class will include a 30 min warmup with high intensity boxing intervals & 30 min of yoga.
Suitable for those with previous boxing experience and can tolerate standing with high intensity cardio workouts and are able to get down to the floor.
Assessment via Zoom Required Prior to 1st Class.
Virtual Support & Chat Groups
Support Groups for Parkinson’s & Stroke (Zoom)
Monthly Online Support Group for Parkinsons
This group is open to all those diagnosed with Parkinson’s.
Date/Time TBD.
Monthly Online Support Group for Survivors of Stroke
This group is open to all Survivors of Stroke.
Date/Time TBD.